Each class begins with a rigorous workout for explosive muscle confusion; a combination of calisthenics, plyometrics, weight training, core strength and cardio development, and boxing.
This is followed by group workshops and review of technique, forms, and self-defense scenario training –
including multiple attackers and close range weapons.
Our goal is for the individual progression of each student, the personalization of technique application from student to student is what embodies Sanuces-Ryu Jiu-jitsu.
Attainable at all fitness and experience levels
Detail oriented application of tactical combat Judo throws holds and locks
Hands on training for personalized growth
Traditional and adaptive curriculum for the modern threat
Drilling of fundamentals for strong boxing movement foundations
Strategy for controlled subduing and threat nuetralization
A unique blend of theory and practicum for defending single and multiple attackers