Sanuces-Ryu

Each class begins with a rigorous workout for explosive muscle confusion; a combination of calisthenics, plyometrics, weight training, core strength and cardio development, and boxing.

 

This is followed by group workshops and review of technique, forms, and self-defense scenario training –

including multiple attackers and close range weapons.

Our goal is for the individual progression of each student, the personalization of technique application from student to student is what embodies Sanuces-Ryu Jiu-jitsu.

SELF DEFENSE

Attainable at all fitness and experience levels

JUDO

Detail oriented application of tactical combat Judo throws holds and locks

PRACTICAL APPLICATION

Hands on training for personalized growth

TECHNIQUE

Traditional and adaptive curriculum  for the modern threat

BOXING

Drilling of fundamentals for strong boxing movement foundations 

JIU-JITSU

Strategy for controlled subduing and threat nuetralization

      SURVIVAL

A unique blend of theory and practicum for defending single and multiple attackers

Tuesday 7pm-830pm

Thursday 7pm-830pm

Sunday  10am-1130am

  • YouTube - Grey Circle
  • Facebook - Grey Circle
  • Instagram - Grey Circle

About Sanuces-Ryu Classes

  • Facebook Clean

4940 St Elmo Ave. Bethesda MD  240-593-8472 © 2012  Mushin Combat LLC