Each class begins with a rigorous workout for explosive muscle confusion; a combination of calisthenics, plyometrics, weight training, core strength and cardio development, and boxing.

 

This is followed by group workshops and review of technique, forms, and self-defense scenario training –

including multiple attackers and close range weapons.

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Our goal is for the individual progression of each student, the personalization of technique application from student to student is what embodies Sanuces-Ryu Jiu-jitsu.